Boxing is a popular sport and has been winning several hearts for many years. It is so popular that some of its fans don't mind traveling to another country to see a live match. Some play this sport to achieve fitness goals and some focus on their goals to box for their nation. According to a study, taking a boxing class can help you burn up to 500 calories if you're male and up to 413 calories if you're a female. If you're planning to take boxing classes in Melbourne, you must you the following things: Stay hydrated and rest well Before taking your first boxing class you should drink lots of water and rest properly. Make sure that your muscles are well-relaxed before you take on heavy strain on them. If your muscles are tight or sore, it will be much more difficult for you to learn better. Your body must be relaxed so that you can make fluid movements as you train yourself to be the best. Carry the essential items You need to invest in good-quality gloves or wraps so