In the past generations, health training is mostly done in the gym and it is focus in a group of muscles at a time. It is like a thing for those with extra money or it is like a luxury. The normal people wouldn’t care to get cash from their budget to pay for the gym membership. The millennial The young generations of today has different outlook in life. They are more focus on travels and most of them are in to health training, not for physicality as the primary reason, but, they are more of a health conscious. They read a lot about the bad effects of the food we presently eat and how it affects in to the deterioration of our health. So many of the young people now are into the Melbourne Boxing Gym . Functional training Functional training is a form of exercise designed to prepare our muscles, to make it easier to do the daily task, we do in our everyday lives. Going to groceries, playing football with your kids and washing the car, are just some of the common activities we do every