It is easy to think that Boxing Classes are the best and left on the professionals. If you have never worn a pair of boxing gloves before in your life, you will be surprised at how rewarding it is to try out a boxing class. Whether you start on your fitness journey or looking to mix up your current regime. Here are some impressive benefits of Boxing Classes for Beginners. Better Cardiovascular Fitness : When you walk out for your first boxing class, you will know right away that you will have an amazing cardio workout. You are always on the move during the class which keeps your blood pumping and heart rate constantly pushing your cardiovascular system. Not only increases your cardiovascular fitness but also reduces the risk of high blood pressure and cardiovascular stroke. Improve Your Confidence : Something that is going along with your regular boxing classes is that it really boosts your confidence. The satisfaction of learning to master your boxing technique and due to regular ex